Stop Headaches Naturally with RMT

If you suffer from frequent tension headaches or migraines, massage therapy may be able to provide natural relief. Research shows massage can be an effective way to reduce the frequency, intensity and duration of these headaches without medication.

The reason massage works is because it targets the sources of the headache pain in two main ways:

1. Relaxing Tight, Tense Muscles

One of the biggest culprits behind tension headaches is extremely tight and tense muscles in the neck, shoulders and upper back. When these muscles are constantly contracted, it irritates the nerves and sends pain signals to the brain, causing a headache.

During a massage, the therapist uses smooth strokes and kneading techniques on these tense muscles. This causes the nerves controlling the muscles to stop firing as much. As the nerves calm down, the muscles can finally relax and let go of that built-up tension. With less muscle tension, there is less nerve irritation and the headache pain subsides.

2. Stretching Out the Neck and Shoulders

Another contributor to headaches is having shortened, tightened muscles in the neck and shoulders from poor posture or stress. This shortening puts strain on the muscles which can trigger headache pain.

Massage helps lengthen and stretch out these shortened muscles. As the muscles are gently stretched during the massage strokes, it releases the strained areas and reduces the muscle tension that can lead to headaches.

By relaxing tense muscles and stretching tight areas, massage therapy can "break the cycle" of muscle tension causing nerve irritation, inflammation and headache pain. This natural approach targets the sources of the headache without the side effects of medication.

If you're looking for a drug-free way to get relief from frequent headaches, make an appointment for massage today at Broadway Active Health. Massage therapy at Broadway Active Health is customized for your needs and can provide more than just temporary relief for your problem.